UV Index in Florida (FL)
Florida has an average annual UV index of 7.2, classified as Very High . UV levels peak in June with an average of 11.1, reaching Extreme levels. During peak months, unprotected fair skin can burn in as little as 9 minutes. SPF 50+ sunscreen, protective clothing, and shade are strongly recommended. UV ranges from 6.4 in Pensacola to 8.6 in Key West.
Monthly UV Index by City in Florida
The heatmap below shows the monthly average UV index for 10 cities in Florida. Colors range from green (low UV, 0-2) through yellow (moderate, 3-5), orange (high, 6-7), red (very high, 8-10), to purple (extreme, 11+). Hover over any cell to see the exact value.
| City | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Avg | Peak |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Key West | 5 | 7 | 8 | 10 | 11 | 12 | 12 | 12 | 10 | 7 | 5 | 4 | 8.6 | June |
| Miami | 5 | 6 | 8 | 9 | 11 | 12 | 12 | 11 | 9 | 7 | 5 | 4 | 8.3 | June |
| Fort Lauderdale | 5 | 6 | 8 | 9 | 11 | 12 | 12 | 11 | 9 | 7 | 5 | 4 | 8.3 | June |
| Naples | 5 | 6 | 8 | 9 | 11 | 12 | 12 | 11 | 9 | 7 | 5 | 4 | 8.3 | June |
| Orlando | 4 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 | 7.4 | June |
| Tampa | 4 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 | 7.4 | June |
| St. Petersburg | 4 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 3 | 7.4 | June |
| Jacksonville | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 5 | 3 | 3 | 6.6 | June |
| Tallahassee | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 10 | 8 | 5 | 3 | 2 | 6.4 | June |
| Pensacola | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 10 | 8 | 5 | 3 | 2 | 6.4 | June |
Sun Protection Recommendations for Florida
Based on the peak UV index of 11.1 (Extreme) during June, here are the recommended sun safety measures for Florida residents and visitors:
Extreme UV — Extreme risk. Unprotected skin and eyes can burn in minutes.
- Apply SPF 50+ broad-spectrum sunscreen every 60-90 minutes
- Wear full protective clothing, hat, and UV-blocking sunglasses
- Avoid the sun between 10 AM and 4 PM
- Stay in the shade as much as possible
- Take all precautions — UV at this level is dangerous
- White sand, water, and high altitude amplify exposure
Recommended sunscreen: SPF 50+ (reapply frequently)
Estimated Sunburn Times in Florida (June Peak)
Approximate time to first sunburn at peak UV (11.1) without sunscreen, by skin type:
| Skin Type | Description | Time to Burn |
|---|---|---|
| Type I | Very Fair | 6 min (high risk) |
| Type II | Fair | 9 min (high risk) |
| Type III | Medium | 18 min |
| Type IV | Olive | 27 min |
| Type V | Brown | 36 min |
| Type VI | Dark Brown/Black | 45 min |
Seasonal UV Patterns in Florida
Florida's UV index follows a seasonal pattern, with the lowest levels in December and January and the highest in June. Here are the state-average UV levels by month:
Summer months in Florida consistently reach Very High or Extreme UV levels. Outdoor workers, athletes, and beachgoers should take extra precautions from May through September.
How Florida Compares to Other States
Below is a comparison of Florida with five states that have similar average UV index levels. Understanding how your state compares helps put your sun exposure risk in context.
| State | Avg UV | Level | Cities |
|---|---|---|---|
| Florida (FL) | 7.2 | Very High | 10 |
| New Mexico (NM) | 7.3 | Very High | 5 |
| Nevada (NV) | 7 | High | 5 |
| Arizona (AZ) | 7.5 | Very High | 8 |
| California (CA) | 6.8 | High | 10 |
| Texas (TX) | 6.8 | High | 10 |
Skin Cancer Risk Factors
UV radiation is the primary environmental risk factor for skin cancer. While the UV index in Florida is only one factor, understanding cumulative exposure is important. Key risk factors include:
- Cumulative UV exposure — total lifetime sun exposure, especially sunburns before age 18
- Skin type — fair skin (Types I-II) has significantly higher risk
- Geographic location — Florida's high UV levels increase baseline risk compared to northern states
- Altitude — higher elevations increase UV exposure significantly
- Outdoor occupation/hobbies — agricultural workers, construction workers, golfers, runners, and beach visitors accumulate more exposure
- Tanning bed use — artificial UV exposure dramatically increases risk
The American Academy of Dermatology recommends annual skin checks for everyone, with more frequent screenings for those with multiple risk factors. Early detection dramatically improves outcomes for all types of skin cancer.
Check UV for Your City
Use our UV index lookup tool to find your specific city in Florida, or browse all 50 states to compare UV levels across the country.